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The Benefits of Yoga and How to Get Started in Columbia

1 March, 2018 | Apartments

Yoga isn't just a trendy workout filled with handstands and stretches, it's a mental and physical practice that dates back to the Fifth century BCE. People all over the world practice yoga in order to not only clear their minds and reduce stress, but also to build strength and flexibility. Here are just a few of the health benefits of yoga:

  • Increases flexibility and strength
  • Improves respiration
  • Helps to manage stress
  • More energy
  • Sharpens concentration
  • Battles fatigue
  • Balances metabolism
  • Reduces weight
  • Improves cardio and circulatory health
  • Protection from injury

Want to start a yoga practice in Columbia? Here are a few great studios:

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